Rooted & Resilient

A 5-Day Grounding Experience for Foster & Adoptive Moms

Gentle support for foster & adoptive moms. Simple and Grounding.

Motherhood in foster and adoptive spaces carries beauty, grief, uncertainty, and fierce love — often all at once. My work is designed to meet you gently, without pressure to rush or perform.

You don’t need to know exactly what you need to begin.
You can simply start where you are.

🌱 Begin Here — Free Support

This 5‑Day Grounding Experience is a free, gentle introduction to embodied support for foster & adoptive moms.

This short experience offers:

• Guided audio grounding practices

• Simple written reflections

• Gentle nervous‑system support for everyday life

Best for you if:

• You’re feeling overwhelmed or depleted

• You want support without commitment

• You’re curious about embodied care and how God can meet us in the messy middle of motherhood.

One audio/written reflection. One gentle embodied practice each day delivered to your inbox.