Rooted & Resilient

A 5-Day Grounding Experience for Foster & Adoptive Moms

 
 

AUDIO MEDITATIONS FOR 5 DAY GROUNDING EXPERIENCE

DAY 1:

R&R Day one grounding breath practice.m4a
Abby Mortenson
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DAY 2:

R & R Day two sensing into the body.m4a
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DAY 3:

R&R Day three Orienting and Box Breathing
Abby Mortenson
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DAY 4:

R&R Day Four: Sacred Ordinary
Abby Mortenson
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DAY 5:

Breath meditation for letting go 3.m4a




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